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  • What is a Coach?

    August 5, 2019 by

    The basis of this business is helping others by paying it forward. By working a fitness and wellness program ourselves, creating a lifestyle, and learning the endless possibilites of health and wellness, the best thing we can do is pass it along! This business creates freedom from personal and physical ties, financial freedom and freedom… Read more

  • Carbs…ugh.

    August 15, 2019 by

    Carbs are really tricky because we’ve been taught they’re the key to failure in weight loss or keeping the weight off, but you NEED carbs. The purpose of carbs are to give you energy. Fiber-Filled Carbohydrates (aka FFCs) are the kind you will need to focus on when planning your meals—because the fiber in carbs… Read more

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