What is a Coach?

The basis of this business is helping others by paying it forward. By working a fitness and wellness program ourselves, creating a lifestyle, and learning the endless possibilites of health and wellness, the best thing we can do is pass it along! This business creates freedom from personal and physical ties, financial freedom and freedom …

You can…. but you can’t skip the line

ACT the way you want to FEEL. Most people, including myself, tend to think that our actions follow our feelings. I feel really motivated today so I am going to accomplish all the things! Sometimes happens that way, generally…not quite. I was recently listening to a podcast that had Gretchen Robin, author of the Happiness …

Efficiency in the kitchen for the WIN

Maximizing your time in the kitchen is KEY to mom sanity and crushing fitness goals. If you’re going to preparing dinner for the family, you need to be thinking about what else you can be prepping without adding hours to your kitchen time! Ain’t NO-BODY got time for a full Sunday meal prep day. For …